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GLP-1 Water Intake Estimate
A simple daily hydration target from bodyweight, useful on GLP-1 therapy where reduced appetite can quietly cut fluid intake. Shown in liters, millilitres, and cups.
GLP-1 Water Intake Estimate
Daily target
2.4 to 2.8 L
Millilitres
2400 to 2800
Cups (240 mL)
10 to 12
A rough orientation estimate of 30 to 35 mL per kg bodyweight. Staying hydrated matters on GLP-1 therapy because reduced appetite can cut fluid intake. Actual needs change with activity, climate, and diet. This is an estimate, not a clinical recommendation.
Frequently asked questions
Educational use only
This calculator is provided for research and educational purposes. Outputs are derived from the values you enter. Always verify your math and consult a licensed physician before acting on any result.